Universals » Sweat365 » Fitness Community

Swim - 0.7 hours - 01/21/2009

universal — Wed, 21 Jan 2009 18:00:00 +0000

Workout: Type: Swim Date: 01/21/2009 Time: 10:00:00 Total Time: 00:39:12.00 Calories: 410 Distance: 2,000 yd Average Pace: 1:57.55/100yd

Cycle - 1 hours - 01/20/2009

universal — Tue, 20 Jan 2009 23:00:00 +0000

Workout: Type: Cycle Date: 01/20/2009 Time: 15:00:00 Total Time: 1:02:45.00 Calories: 656 Distance: 14.3 miles Average Speed: 13.67 mph Max Speed: 24.7 mph

Cycle - 0.9 hours - 01/19/2009

universal — Mon, 19 Jan 2009 23:30:00 +0000

Workout: Type: Cycle Date: 01/19/2009 Time: 15:30:00 Total Time: 00:51:00.00 Calories: 667 Distance: 13.37 miles Average Speed: 15.73 mph Max Speed: 24.3 mph

Swim - 0.8 hours - 01/19/2009

universal — Mon, 19 Jan 2009 17:30:00 +0000

1 x 100 free*
1 x 200
1 x 300
1 x 400
1 x 500
1 x 600
1 x 100 pulley

*one min. rest between sets

Workout:

Type: Swim
Date: 01/19/2009
Time: 09:30:00
Total Time: 00:50:00.00
Calories: 523
Distance: 2,200 yd
Average Pace: 2:16.36/100yd

Swim - 0.7 hours - 01/17/2009

universal — Sat, 17 Jan 2009 17:00:00 +0000

Workout: Type: Swim Date: 01/17/2009 Time: 09:00:00 Total Time: 00:40:00.00 Calories: 423 Distance: 1,800 yd

Cycle - 1 hours - 01/07/2009

universal — Wed, 07 Jan 2009 22:30:00 +0000

Workout: Type: Cycle Date: 01/07/2009 Time: 14:30:00 Total Time: 1:01:47.00 Calories: 646 Distance: 14.1 miles Average Speed: 13.69 mph Max Speed: 21.4 mph

Too Busy to Post

universal — Mon, 05 Jan 2009 21:00:00 +0000

Am thankful for the Christmas and New Year but with an extended work schedule I was not able to post my work-outs. Hope that all of you who have been following my progress are moving forward and looking and feeling better for the New Year. Ciao!

Workout:

Type: Cycle
Date: 01/05/2009
Time: 13:00:00
Total Time: 1:04:15.00
Calories: 1007
Distance: 17.3 miles
Average Speed: 16.16 mph
Max Speed: 27.4 mph

Swim - 0.7 hours - 01/03/2009

universal — Sat, 03 Jan 2009 17:00:00 +0000

Workout: Type: Swim Date: 01/03/2009 Time: 09:00:00 Total Time: 00:40:00.00 Calories: 418 Distance: 2,100 yd Average Pace: 1:54.27/100yd

Swim - 0.8 hours - 01/05/2009

universal — Mon, 05 Jan 2009 18:22:28 +0000

Workout: Type: Swim Date: 01/02/2009 Time: 08:00:00 Total Time: 00:48:00.00 Calories: 501 Distance: 2,604.8 yd Average Pace: 1:50.57/100yd

Swim - 0.7 hours - 01/01/2009

universal — Thu, 01 Jan 2009 15:00:00 +0000

Workout: Type: Swim Date: 01/01/2009 Time: 07:00:00 Total Time: 00:40:00.00 Calories: 418 Distance: 2,200 yd Average Pace: 1:49.38/100yd