Universals

Workout:

• Type: Cycle
• Date: 01/20/2009
• Time: 15:00:00
• Total Time: 1:02:45.00
• Calories: 656
• Distance: 14.3 miles
• Average Speed: 13.67 mph
• Max Speed: 24.7 mph

Workout:

• Type: Cycle
• Date: 01/07/2009
• Time: 14:30:00
• Total Time: 1:01:47.00
• Calories: 646
• Distance: 14.1 miles
• Average Speed: 13.69 mph
• Max Speed: 21.4 mph

Workout:

• Type: Cycle
• Date: 11/14/2008
• Time: 16:00:00
• Total Time: 00:30:00.00
• Distance: 8.9 miles
• Average Speed: 17.8 mph
• Max Speed: 22.9 mph

Workout:

• Type: Flexibility
• Date: 11/11/2008
• Time: 08:30:00
• Total Time: 00:20:00.00

A new start to new goals.

1. Lose thirty pounds in the next three months
2. Run a half-marathon on 02/2009 in less than two hours
3. Continue to cross-train in swimming, cycle, strength training and flexibility.
4. Lose an additional thirty pounds by June 1, 2009.
5. Participate in four triathlons and one marathon by September 22, 2009

Health:

• Date: 11/10/2008
• Weight: 248
• Mood: Normal
• Resting Heart rate: 52
• Sleep Hours: 8.5
• Sleep Pattern: Normal
• Calories: 63