Universals

Workout:

• Type: Swim
• Date: 01/21/2009
• Time: 10:00:00
• Total Time: 00:39:12.00
• Calories: 410
• Distance: 2,000 yd
• Average Pace: 1:57.55/100yd

Workout:

• Type: Cycle
• Date: 01/19/2009
• Time: 15:30:00
• Total Time: 00:51:00.00
• Calories: 667
• Distance: 13.37 miles
• Average Speed: 15.73 mph
• Max Speed: 24.3 mph

1. 1 x 100 free*
2. 1 x 200
3. 1 x 300
4. 1 x 400
5. 1 x 500
6. 1 x 600
7. 1 x 100 pulley

*one min. rest between sets

Workout:

• Type: Swim
• Date: 01/19/2009
• Time: 09:30:00
• Total Time: 00:50:00.00
• Calories: 523
• Distance: 2,200 yd
• Average Pace: 2:16.36/100yd

Workout:

• Type: Swim
• Date: 01/17/2009
• Time: 09:00:00
• Total Time: 00:40:00.00
• Calories: 423
• Distance: 1,800 yd

Am thankful for the Christmas and New Year but with an extended work schedule I was not able to post my work-outs. Hope that all of you who have been following my progress are moving forward and looking and feeling better for the New Year. Ciao!

Workout:

• Type: Cycle
• Date: 01/05/2009
• Time: 13:00:00
• Total Time: 1:04:15.00
• Calories: 1007
• Distance: 17.3 miles
• Average Speed: 16.16 mph
• Max Speed: 27.4 mph

Workout:

• Type: Swim
• Date: 01/03/2009
• Time: 09:00:00
• Total Time: 00:40:00.00
• Calories: 418
• Distance: 2,100 yd
• Average Pace: 1:54.27/100yd

Workout:

• Type: Swim
• Date: 01/02/2009
• Time: 08:00:00
• Total Time: 00:48:00.00
• Calories: 501
• Distance: 2,604.8 yd
• Average Pace: 1:50.57/100yd

Workout:

• Type: Swim
• Date: 01/01/2009
• Time: 07:00:00
• Total Time: 00:40:00.00
• Calories: 418
• Distance: 2,200 yd
• Average Pace: 1:49.38/100yd

Workout:

• Type: Swim
• Date: 12/30/2008
• Time: 07:00:00
• Total Time: 00:35:00.00
• Calories: 366
• Distance: 1,800 yd
• Average Pace: 1:56.88/100yd

Workout:

• Type: Cycle
• Date: 12/29/2008
• Time: 13:00:00
• Total Time: 00:57:00.00
• Calories: 744
• Distance: 14.8 miles
• Average Speed: 15.58 mph
• Max Speed: 28 mph