Swim - 0.8 hours - 01/19/2009

January 19th, 2009

  1. 1 x 100 free*
  2. 1 x 200
  3. 1 x 300
  4. 1 x 400
  5. 1 x 500
  6. 1 x 600
  7. 1 x 100 pulley

*one min. rest between sets

Workout:

  • Type: Swim
  • Date: 01/19/2009
  • Time: 09:30:00
  • Total Time: 00:50:00.00
  • Calories: 523
  • Distance: 2,200 yd
  • Average Pace: 2:16.36/100yd
Posted by universal Filed in Flexibility, General Cardio, Health, Swim, Triathlon Digg! this story! Digg! this story.
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Cycle - 0.9 hours - 01/19/2009 »

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