Too Busy to Post
January 5th, 2009
Am thankful for the Christmas and New Year but with an extended work schedule I was not able to post my work-outs. Hope that all of you who have been following my progress are moving forward and looking and feeling better for the New Year. Ciao!
Workout:
- Type: Cycle
- Date: 01/05/2009
- Time: 13:00:00
- Total Time: 1:04:15.00
- Calories: 1007
- Distance: 17.3 miles
- Average Speed: 16.16 mph
- Max Speed: 27.4 mph
Posted by universal
Filed in Cycle, Flexibility, General Cardio, Health, Triathlon
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Digg! this story.
January 5th, 2009 at 7:22 pm
Happy new year!