Swim - 0.6 hours - 12/30/2008

December 30th, 2008

Workout:

  • Type: Swim
  • Date: 12/30/2008
  • Time: 07:00:00
  • Total Time: 00:35:00.00
  • Calories: 366
  • Distance: 1,800 yd
  • Average Pace: 1:56.88/100yd
Posted by universal Filed in General Cardio, Health, Swim, Triathlon Digg! this story! Digg! this story.
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Cycle - 1 hours - 12/29/2008

December 29th, 2008

Workout:

  • Type: Cycle
  • Date: 12/29/2008
  • Time: 13:00:00
  • Total Time: 00:57:00.00
  • Calories: 744
  • Distance: 14.8 miles
  • Average Speed: 15.58 mph
  • Max Speed: 28 mph
Posted by universal Filed in Cycle, Flexibility, General Cardio, Health, Triathlon Digg! this story! Digg! this story.
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