Walk - 0.7 hours - 11/17/2008
November 17th, 2008
Workout:
- Type: Walk
- Date: 11/17/2008
- Time: 13:30:00
- Total Time: 00:40:00.00
- Calories: 230
- Distance: 2 miles
- Average Pace: 20:00/mile
Posted by universal
Filed in General Cardio, Health, Walk
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Run - 0.6 hours - 11/17/2008
November 17th, 2008
Workout:
- Type: Run
- Date: 11/17/2008
- Time: 09:50:00
- Total Time: 00:35:00.00
- Calories: 595
- Distance: 3 miles
- Average Pace: 11:40.39/mile
Posted by universal
Filed in General Cardio, Health, Run, Triathlon
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Swim - 0.5 hours - 11/17/2008
November 17th, 2008
- 4 x 3 x 100 Free; 1minute rest between sets
- 2 x 100
Workout:
- Type: Swim
- Date: 11/17/2008
- Time: 09:00:00
- Total Time: 00:30:00.00
- Calories: 475
- Distance: 1,408 yd
- Average Pace: 2:08.64/100yd
Posted by universal
Filed in General Cardio, Health, Swim, Triathlon
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Monday A.M. Brick
November 17th, 2008
- Cycle 15 miles
- Swim 1400 yards
- Run 3 miles
Workout:
- Type: Cycle
- Date: 11/17/2008
- Time: 07:45:00
- Total Time: 00:59:00.00
- Calories: 1115
- Distance: 15.23 miles
- Average Speed: 15.49 mph
- Max Speed: 26.4 mph
Posted by universal
Filed in Cycle, General Cardio, Health, Run, Swim, Triathlon
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