Cycle - 0.8 hours - 11/13/2008

November 13th, 2008

Workout:

  • Type: Cycle
  • Date: 11/13/2008
  • Time: 09:30:00
  • Total Time: 00:45:00.00
  • Distance: 12.9 miles
  • Average Speed: 17.2 mph
  • Max Speed: 29 mph
Posted by universal Filed in Cycle, General Cardio, Health, Triathlon Digg! this story! Digg! this story.
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Swim - 0.5 hours - 11/13/2008

November 13th, 2008

Workout:

  • Type: Swim
  • Date: 11/13/2008
  • Time: 08:30:00
  • Total Time: 00:30:00.00
  • Distance: 1,400 yd
  • Average Pace: 2:08.64/100yd
Posted by universal Filed in General Cardio, Health, Swim, Triathlon Digg! this story! Digg! this story.
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