Flexibility - 0.3 hours - 11/12/2008
November 12th, 2008
Workout:
- Type: Flexibility
- Date: 11/12/2008
- Time: 21:00:00
- Total Time: 00:20:00.00
Posted by universal
Filed in Flexibility, General Cardio, Health, Triathlon
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Run - 0.6 hours - 11/12/2008
November 12th, 2008
Workout:
- Type: Run
- Date: 11/12/2008
- Time: 15:45:00
- Total Time: 00:36:00.00
- Distance: 3.14 miles
- Average Pace: 11:28.34/mile
Posted by universal
Filed in General Cardio, Health, Run, Triathlon
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Wednesday P.M. Strength Routine
November 12th, 2008
- 3 x 110 x 16 Machine Seated Fly
- 3 x 60 x 14 Machine Curl
- 3 x 110 x 12 Machine Seated Lat Pull-down
- 3 x 70 x 20 Machine Tri push-downs
- 3 x 40 x 12 Dumbbell Military Press
- 3 x 30 x 14 Dumbbell Curls
- 3 x 25 x 12 Dumbbell Flys
- 3 x 18 Squats with exercise ball behind back
Workout:
- Type: Strength Training
- Date: 11/12/2008
- Time: 15:00:00
- Total Time: 00:35:00.00
Posted by universal
Filed in Flexibility, General Cardio, Health, Strength Training, Triathlon
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Wednesday A.M. Brick
November 12th, 2008
- 1 x 1500 free
- 2 x 250
- 3 x 100
- 1 x 50 cool-down
Workout:
- Type: Swim
- Date: 11/12/2008
- Time: 10:39:00
- Total Time: 00:49:00.00
- Distance: 2,350 yd
- Average Pace: 2:05.49/100yd
Posted by universal
Filed in General Cardio, Health, Swim, Triathlon
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