Swim - 0.7 hours - 11/10/2008
November 10th, 2008
Workout:
- Type: Swim
- Date: 11/10/2008
- Time: 12:38:00
- Total Time: 00:40:00.00
- Distance: 1,848 yd
- Average Pace: 2:09.46/100yd
Posted by universal
Filed in Flexibility, General Cardio, Swim
Digg! this story.
No Comments »
Digg! this story.
Cycle - 0.8 hours - 11/10/2008
November 10th, 2008
Workout:
- Type: Cycle
- Date: 11/10/2008
- Time: 11:30:00
- Total Time: 00:50:00.00
- Distance: 14.1 miles
- Average Speed: 16.92 mph
- Max Speed: 32 mph
Posted by universal
Filed in Cycle, Flexibility, General Cardio, Health, Triathlon
Digg! this story.
No Comments »
Digg! this story.
New Beginning
November 10th, 2008
A new start to new goals.
- Lose thirty pounds in the next three months
- Run a half-marathon on 02/2009 in less than two hours
- Continue to cross-train in swimming, cycle, strength training and flexibility.
- Lose an additional thirty pounds by June 1, 2009.
- Participate in four triathlons and one marathon by September 22, 2009
Health:
- Date: 11/10/2008
- Weight: 248
- Mood: Normal
- Resting Heart rate: 52
- Sleep Hours: 8.5
- Sleep Pattern: Normal
- Calories: 63
Posted by universal
Filed in Cycle, General Cardio, Run, Strength Training, Swim, Uncategorized
Digg! this story.
2 Comments »
Digg! this story.
