Universals

Am thankful for the Christmas and New Year but with an extended work schedule I was not able to post my work-outs. Hope that all of you who have been following my progress are moving forward and looking and feeling better for the New Year. Ciao!

Workout:

• Type: Cycle
• Date: 01/05/2009
• Time: 13:00:00
• Total Time: 1:04:15.00
• Calories: 1007
• Distance: 17.3 miles
• Average Speed: 16.16 mph
• Max Speed: 27.4 mph

Workout:

• Type: Swim
• Date: 01/03/2009
• Time: 09:00:00
• Total Time: 00:40:00.00
• Calories: 418
• Distance: 2,100 yd
• Average Pace: 1:54.27/100yd

Workout:

• Type: Swim
• Date: 01/02/2009
• Time: 08:00:00
• Total Time: 00:48:00.00
• Calories: 501
• Distance: 2,604.8 yd
• Average Pace: 1:50.57/100yd

Workout:

• Type: Swim
• Date: 01/01/2009
• Time: 07:00:00
• Total Time: 00:40:00.00
• Calories: 418
• Distance: 2,200 yd
• Average Pace: 1:49.38/100yd

Workout:

• Type: Swim
• Date: 12/30/2008
• Time: 07:00:00
• Total Time: 00:35:00.00
• Calories: 366
• Distance: 1,800 yd
• Average Pace: 1:56.88/100yd

Workout:

• Type: Cycle
• Date: 12/29/2008
• Time: 13:00:00
• Total Time: 00:57:00.00
• Calories: 744
• Distance: 14.8 miles
• Average Speed: 15.58 mph
• Max Speed: 28 mph

Workout:

• Type: Cycle
• Date: 11/30/2008
• Time: 12:00:00
• Total Time: 1:10:55.00
• Calories: 1547
• Distance: 16.05 miles
• Average Speed: 13.58 mph
• Max Speed: 34.8 mph
• Ascent: 1,112 ft
• Descent: 1,105 ft

Workout:

• Type: Run
• Date: 11/23/2008
• Time: 12:45:00
• Total Time: 00:35:22.00
• Distance: 3 miles
• Average Pace: 11:47.27/mile

Workout:

• Type: Cycle
• Date: 11/23/2008
• Time: 11:30:00
• Total Time: 00:38:11.00
• Calories: 780
• Distance: 9.08 miles
• Average Speed: 14.27 mph
• Max Speed: 38.6 mph
• Ascent: 679 ft
• Descent: 682 ft

Workout:

• Type: Cycle
• Date: 11/22/2008
• Time: 12:15:00
• Total Time: 1:03:22.00
• Calories: 1318
• Distance: 17.48 miles
• Average Speed: 16.55 mph
• Max Speed: 24.8 mph